Bamboo Gymnastics Workout Station

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In university in Canada I competed for three years in gymnastics. Before I started this project I traveled around the world for ten years and stayed in shape mostly by jogging barefoot on the beach and by situps, pushups, and pressing my hands together (and pulling apart) in different ways. I can teach you some basic gymnastics moves, great for working out. Very ergonomic, and much better than free weights, which are much better than a universal gym. Below you will see the high parallel bars, with a mirror in the background for motivation (or for working out when pressing against yourself) and a small bench for pushups and stomach crunches.

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You can see the bamboo “rings”, excellent for pullups and other exercises, and to the left of the high parallel bars you can see the low parallel bars, which are good for handstands, an excellent workout for your forearms and other parts of the body.

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One of the high parallel bar workouts, a simple swing. Much more difficult than it seems. Once you get a hang of that you can upgrade to the same exercise on the rings, which is much more difficult. Free weights are on the shopping list. For cardiovascular, you can join me for a jog/swim around the island.

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Home » Palawan » Boat Stops » Bamboo Gymnastics Workout Station

C RC R
05:51 03 Apr 24
I give 5 stars because they actually helped me to arrange the tour to Balabac in last minute. However, because the money wired through the local bank in my country took time to be processed, so i missed the boat due to peak season as many people paid before my money was received by the tour guide.As most of people usually feel, once your money has been transferred out to someone you do not know, you probably frustrated that your money would not be able to be refunded.But not in my experience. I dont need to be worry, the owner refunded me the money he has received (minus the bank fees). He promised to refund me and he did it. It was around 18.700 Pesos.So, eventhough i didn't manage to go with the tour, but i am really satisfied with their legitimate and great business practice. Hopefully, people will try their services and not worry about their legit business!Thanks a lot!
Chloe BlanchardChloe Blanchard
13:38 27 Mar 24
The most wonderful experience from booking to beach! Karel and Mel were so fast and responsive to my very last minute trip over the holidays. We booked a private boat for two and could not have been happier with our four day trip! We didn’t think about anything other than snorkeling the entire time. Linda, our captain, cooked wonderful meals and took us to totally empty beautiful beaches. We loved staying the night in Pical especially! Wonderful to experience the Philippines this way! Will come back again and would recommend to anyone!
hotel luci del farohotel luci del faro
08:13 31 Jan 24
We booked the 3 day 2 night expedition, from Coron to Sibaltan.First of all the booking part was really simple. I organized this trip to the Philippines last minute for my family (my parents and my uncles) but Karel answered all my questions very quickly and really made everything easier for me. It was an incredible experience. Albert, our tour leader, is a wonderful guy, always smiling and ready to help us. They assisted us in everything and really took care of making everything go smoothly. The accommodation on the islands is as spartan as you expect but the location of each hut alone is worth the trip. The wonder of nature was then added to the goodness of cuisine. It's really difficult to argue how you can cook all that goodness on a boat.If you are looking for an authentic experience, in contact with nature, off the beaten track, this company's private expedition is certainly for you.
Kate BrownKate Brown
00:22 27 Oct 23
What an unforgettable experience! We did a two night (3 day) island hopping tour from Sibaltan to Coron. Everything was so well organized and the boat crew were amazing and really made sure we had a great time. The accommodation was rustic, but added to the authentic experience of the Philippines. Karel always responded to any queries we had promptly. Our boatman, Albert, was the most amazing chef and we enjoyed every meal. The crew taught the kids how to fish with a line which was their highlight of the trip. They took us to the most unbelievable snorkelling spots along the way. Would highly recommend this trip.
Ian PascualIan Pascual
02:43 10 Aug 23
One of the most amazing, unforgettable things you can do in your life
Lou PrataliLou Pratali
11:04 25 Jul 23
This is a must to do!!Super ultimate tour is the best with Kayangan and barracuda lake, twin lagoons (my favorite), coral garden (blue fabulous coral) were the best. It’s really worth it to pay for private tour (3500 to 4000 PHP). You will also have to pay for entrance fees (150 to 200PHP by location) and eventually shopping at the market - must do (count 300 for 2 for fish, pork, fruits and vegetables, water).
Gérard BENOITGérard BENOIT
16:11 07 Feb 23
I was looking for a personalized excursion to the stunning Bacuit Gulf.Based on the comments, I contacted Mel.Very responsive, very efficient and perfect organization.The on-board staff were very friendly and very helpful.And I'm not even talking about the meal on board...a marvel.In all fairness, this excursion will remain an excellent memory and I cannot recommend Mel and his team highly enough.A big thank-you.
Alyse TarbottonAlyse Tarbotton
23:48 30 Aug 22
This tour went well above all our expectations! I couldn't recommend this enough! The boat crew, captain and tour guide were nothing but amazing, everyone was so kind, helpful and friendly. The crew knew the best spots to visit that weren't overcrowded with tourists, 3 times we were lucky enough to have whole islands to ourselves! It was my partner's birthday while away and everything went above and beyond, bonfire, cake, birthday card, singing and celebrating with us.If you love camping this is definitely a tout you should do, it has been the highlight of our trip!!
Danish KayaniDanish Kayani
10:24 31 Oct 19
Coron is the best place i have ever seen.. picturesque. Beautiful. Peaceful
We booked a 4 days/3 nights private boat trip from Coron to Sibaltan. The organization went very well from the beginning, the owner answered to all my questions, and we were able to choose which islands to visit and where to sleep. The first night we slept in a bungalow in Banana Island, the second we camped in Araw beach and the last we slept in a seafront bungalow builded on a tree in Pical on Iloc Island.The islands in that area are the most beautiful islands I have ever seen, with clear water, lots of coral reef and fishes to see, white sand and almost deserted. The crew was very friendly and polite and they organize every single meal and for camping they give you a tent which was just perfect! This was our highlight in our 2 weeks in the Philippines and I wish I had booked a longer trip. A private trip gives you the freedom to decide where and when to go.
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We are a family operation managing private custom boat tours in the beautiful Palawan area, and are happy to help travelers with their plans through the country, having traveled a lot of it ourselves and planning to visit it all.

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