The following video is of a friend of mine who will be staying with me for three months (perhaps longer, on and off) and who is a certified personal trainer and crossfit specialist on the beach. He filled up basketballs of various sizes with sand to create medicine balls, uses thick heavy fisherman (battle) ropes he found on the beach, an old truck tire, used 5L water bottles hanging from bamboo for barbells and other creative ideas to create intensive 5-10 minute workouts on the beach. The soft fluffy sand makes it an ideal workout for the ankles. In the big hut he has set up an exercise workstation using various gadgets he brought with him from the west. Then of course there are my own bamboo gymnastics rings, parallel bars and workout station which can be utilised as well. And once you’ve built up a decent sweat and gotten yourself in better shape in a manner of minutes, nothing better than to splash and cool down in the ocean only meters away!
Some technical crossfit terms and exercises you will learn from him:
Followed by a lovely splash in the ocean!